It’s time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Ages 8-12
600 000+ students reached

Open Worldwide

Aktiviteter for klasserommet
Explore the Mission X educational resources that can be used in and outside the classroom.

Bonusaktivitet: "Liftoff"

Astronauts need brains and brawn! Using your coordination, endurance...

Å bestige et fjell på Mars

Space explorers in a far future might need to...

Redusert tyngdekraft, fettfattig mat

As astronauts travel to the moon, Mars, and beyond,...

Bonus Activity: Yoga in Space

 Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic...

Bonusaktivitet: HIIT og dit i verdensrommet

Let’s HIIT the space gym and get ready to...

Hopp mot månen

On Earth, humans experience the effects of gravity pulling...

Bygg opp kjernemuskulaturen

Astronauts in space must be able to twist, bend,...

Returner til basestasjonen

When exploring space, astronauts complete many physical tasks. When...

Hvor høy er du i rommet?

How tall are you? Are you sure you know...

Robotarm

To help out in space, scientists have designed and...

Smak som en astronaut

For astronauts, all their food and drink needs to...

Tren med Astronauten Tim Peake

In a reduced gravity environment, muscles and bones can...

Energien til en astronaut

Astronauts living on the International Space Station need balanced...

Smidighetskurs for astronauter

When astronauts go into space and return to Earth,...

Oppdrag: kroppskontroll

On Earth, we use a variety of cues to...