- All
- Physical
- Science
- Strength
- Balance
- Endurance
- Agility
- Spatial Awareness
- Coordination
- Flexibility
- Communication
- Problem-solving
- Teamwork
- Scientific Methodology
- Plants
- Human Body
- Microbes
- Diet
- Bonus Activity
CREW ASSEMBLY TRAINING
Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination.
Physical, Communication, Problem-solving, Teamwork
ENERGY OF AN ASTRONAUT
Identify food choices for a healthy body weight and learn how Calorie needs are different on Earth and in space.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, Diet
HYDRATION STATION
Learn the importance of staying hydrated while also indentifying the signs of dehydration.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, Diet
CREW STRENGTH TRAINING
Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
Physical, Strength, Balance, Endurance
BUILDING AN ASTRONAUT CORE
Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
Physical, Strength, Balance, Endurance
LET S CLIMB A MARTIAN MOUNTAIN
Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen muscles.
Physical, Balance, Agility, Coordination
MICROBIAL BOX 1
Investigate the relationship microorganisms have with many of the products we use every day. This activity is designed to accompany Microbial Box 2: What's in your Petri?
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Microbes
MICROBIAL BOX 2: WHAT’S IN YOUR PETRI?
Sample, grow, and investigate the microorganisms around us.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Microbes
DO A SPACEWALK
Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
Physical, Strength, Coordination
AGILITY ASTRO-COURSE
Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed.
Physical, Balance, Agility, Spatial Awareness
LIVING BONES, STRONG BONES
Observe bones, compare relative bone sizes, and design a bone model that will hold weight.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, Diet
BASE STATION WALK-BACK
Perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance.
Physical, Strength, Endurance, Spatial Awareness
ROBOTIC ARM
Build a robotic arm and test it. Investigate how changes in design parameters and structure affects the arm's performance.
Science, Problem-solving, Scientific Methodology, Human Body
TASTE IN SPACE
Investigate and discover variables that affect our sense of taste.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, Diet
GET ON YOUR SPACE CYCLE
Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance.
Physical, Balance, Endurance, Coordination
ASTRO CROPS
Build an understanding of germination and plant growth by following the development of three unknown plants for 12 weeks.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, Diet
SPACE ROCK N ROLL
Perform a series of somersaults to improve coordination, flexibility, and balance, and strengthen back, abdominal and leg muscles.
Physical, Balance, Coordination, Flexibility
EXPLORE AND DISCOVER
Carry weighted objects from the Exploration Area back to the Base Station to improve aerobic and anaerobic fitness.
Physical, Strength, Endurance, Coordination, Teamwork
REDUCED GRAVTIY, LOW FAT
Discover the fat content of a meal, and formulate a balanced meal by applying the information on fat content of food.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, Diet
JUMP FOR THE MOON
Perform jump training with a rope, both while stationary and moving, to increase bone strength and to improve heart and other muscle endurance.
Physical, Balance, Endurance, Coordination
ASTRO FARMER
Investigate which factors affect plant growth, and relate these factors to growing plants in space.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, Diet
ASTRO FOOD
Learn about the different components of plants.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, Diet
PEAKE LIFTOFF
Perform a burpee to improve muscular strength, agility, coordination and endurance.
Physical, Strength, Endurance, Coordination
MISSION: CONTROL!
Perform throwing and catching techniques on one foot to improve balance and spatial awareness.
Physical, Balance, Coordination, Teamwork
BIONIC HAND
Build and test a bionic hand made out of cardboard, strings, straws and rubber bands.
Science, Problem-solving, Scientific Methodology, Human Body
PLANET YOU GO, GRAVITY YOU FIND
Play with medicine balls to strengthen arm and torso muscles and improve coordination.
Physical, Strength, Coordination, Teamwork
SPEED OF LIGHT
Perform a time reaction activity using a ruler to practice hand-eye reaction time and improve concentration.
Physical, Agility, Teamwork
WHAT’S YOUR SPACE HEIGHT?
Compare measurements of height, leg length and arm span, and investigate how these measurements change in space.
Physical, Science, Teamwork, Scientific Methodology, Human Body
BONUS ACTIVITY: COSMIC CARTWHEELS
Perform a series of gymnastics moves.
Bonusaktivitet
BONUS ACTIVITY: NIMBLE NAVIGATION
Navigate to the ISS on a course of hand and footprints.
Bonusaktivitet
BONUS ACTIVITY: HIIT THE SPACE GYM
Perform a series of high-intensity interval training (HIIT) exercises.
Bonusaktivitet
BONUS ACTIVITY: ASTRO ART
Draw, paint, or colour a picture while wearing space gloves.
Bonusaktivitet
BONUS ACTIVITY: BASE STATION BOOGIE
Show off out-of-this-world dance moves while dancing back to the base.
Bonusaktivitet
BONUS ACTIVITY: SKIP TO THE MOON
Try some jump rope tricks to improve jumping skills.
Bonusaktivitet
BONUS ACTIVITY: LIFTOFF LANGUAGES
Perform a jumping jack exercise with a multi-lingual twist.
Bonusaktivitet
BONUS ACTIVITY: VENUS VOLCANOES
Navigate back to the home base without touching the lava floor.
Bonusaktivitet
BONUS ACTIVITY: 26.2 WITH TIM
Accumulate a total of 26.2 miles as a team.
Bonus Activity, Bonus Activity
BONUS ACTIVITY: 26.2 WITH TIM
Accumulate a total of 26.2 miles as a team.
Bonus Activity, Bonus Activity
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