- All
- Physical
- Science
- Strength
- Balance
- Endurance
- Agility
- Spatial Awareness
- Coordination
- Flexibility
- Communication
- Problem-solving
- Teamwork
- Scientific Methodology
- Plants
- Human Body
- Microbes
- Diet
- Bonus Activity
CREW ASSEMBLY TRAINING
Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination.
Physical, Communication, Problem-solving, TeamworkENERGY OF AN ASTRONAUT
Identify food choices for a healthy body weight and learn how Calorie needs are different on Earth and in space.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, DietHYDRATION STATION
Learn the importance of staying hydrated while also indentifying the signs of dehydration.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, DietCREW STRENGTH TRAINING
Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
Physical, Strength, Balance, EnduranceBUILDING AN ASTRONAUT CORE
Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
Physical, Strength, Balance, EnduranceLET S CLIMB A MARTIAN MOUNTAIN
Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen muscles.
Physical, Balance, Agility, CoordinationMICROBIAL BOX 1
Investigate the relationship microorganisms have with many of the products we use every day. This activity is designed to accompany Microbial Box 2: What's in your Petri?
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, MicrobesMICROBIAL BOX 2: WHAT’S IN YOUR PETRI?
Sample, grow, and investigate the microorganisms around us.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, MicrobesDO A SPACEWALK
Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
Physical, Strength, CoordinationAGILITY ASTRO-COURSE
Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed.
Physical, Balance, Agility, Spatial AwarenessLIVING BONES, STRONG BONES
Observe bones, compare relative bone sizes, and design a bone model that will hold weight.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, DietBASE STATION WALK-BACK
Perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance.
Physical, Strength, Endurance, Spatial AwarenessROBOTIC ARM
Build a robotic arm and test it. Investigate how changes in design parameters and structure affects the arm's performance.
Science, Problem-solving, Scientific Methodology, Human BodyTASTE IN SPACE
Investigate and discover variables that affect our sense of taste.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, DietGET ON YOUR SPACE CYCLE
Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance.
Physical, Balance, Endurance, CoordinationASTRO CROPS
Build an understanding of germination and plant growth by following the development of three unknown plants for 12 weeks.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, DietSPACE ROCK N ROLL
Perform a series of somersaults to improve coordination, flexibility, and balance, and strengthen back, abdominal and leg muscles.
Physical, Balance, Coordination, FlexibilityEXPLORE AND DISCOVER
Carry weighted objects from the Exploration Area back to the Base Station to improve aerobic and anaerobic fitness.
Physical, Strength, Endurance, Coordination, TeamworkREDUCED GRAVTIY, LOW FAT
Discover the fat content of a meal, and formulate a balanced meal by applying the information on fat content of food.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Human Body, DietJUMP FOR THE MOON
Perform jump training with a rope, both while stationary and moving, to increase bone strength and to improve heart and other muscle endurance.
Physical, Balance, Endurance, CoordinationASTRO FARMER
Investigate which factors affect plant growth, and relate these factors to growing plants in space.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, DietASTRO FOOD
Learn about the different components of plants.
Science, Communication, Problem-solving, Teamwork, Scientific Methodology, Plants, DietPEAKE LIFTOFF
Perform a burpee to improve muscular strength, agility, coordination and endurance.
Physical, Strength, Endurance, CoordinationMISSION: CONTROL!
Perform throwing and catching techniques on one foot to improve balance and spatial awareness.
Physical, Balance, Coordination, TeamworkBIONIC HAND
Build and test a bionic hand made out of cardboard, strings, straws and rubber bands.
Science, Problem-solving, Scientific Methodology, Human BodyPLANET YOU GO, GRAVITY YOU FIND
Play with medicine balls to strengthen arm and torso muscles and improve coordination.
Physical, Strength, Coordination, TeamworkSPEED OF LIGHT
Perform a time reaction activity using a ruler to practice hand-eye reaction time and improve concentration.
Physical, Agility, TeamworkWHAT’S YOUR SPACE HEIGHT?
Compare measurements of height, leg length and arm span, and investigate how these measurements change in space.
Physical, Science, Teamwork, Scientific Methodology, Human BodyBONUS ACTIVITY: COSMIC CARTWHEELS
Perform a series of gymnastics moves.
Bonus ActivityBONUS ACTIVITY: NIMBLE NAVIGATION
Navigate to the ISS on a course of hand and footprints.
Bonus ActivityBONUS ACTIVITY: HIIT THE SPACE GYM
Perform a series of high-intensity interval training (HIIT) exercises.
Bonus ActivityBONUS ACTIVITY: ASTRO ART
Draw, paint, or colour a picture while wearing space gloves.
Bonus ActivityBONUS ACTIVITY: BASE STATION BOOGIE
Show off out-of-this-world dance moves while dancing back to the base.
Bonus ActivityBONUS ACTIVITY: SKIP TO THE MOON
Try some jump rope tricks to improve jumping skills.
Bonus ActivityBONUS ACTIVITY: LIFTOFF LANGUAGES
Perform a jumping jack exercise with a multi-lingual twist.
Bonus ActivityBONUS ACTIVITY: VENUS VOLCANOES
Navigate back to the home base without touching the lava floor.
Bonus ActivityBONUS ACTIVITY: 26.2 WITH TIM
Accumulate a total of 26.2 miles as a team.
Bonus Activity, Bonus ActivityBONUS ACTIVITY: 26.2 WITH TIM
Accumulate a total of 26.2 miles as a team.
Bonus Activity, Bonus Activity