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Greece News

  • CT2-9th Primary School of Levadia

    A very beautiful experience came to an end. After acquiring more healthy habits and learning interesting things about the space and the planets as well as about the preparation of training like an astronaut the last 4 activities we chose were: Agility Astro-Course, Building an Astronaut Core, Do a Spacewalk and Crew Assembly.
    Thank you, Mission X for the wonderful experience!

  • Circuit Training 1 (CT1)

    The circuit training of The Little Explorers was performed for 20 min and involved the execution of six exercises (rope jump, climbing on wall bars, push-ups, body-weight squats, abdominal crunches and back extensions) which were included in these four missions: “Jump to the moon”, “Crew strength training”, Let’s climb a Martian mountain” and “Building an astronaut core”. Each exercise lasted 1min and the rest interval between them was 30s. Two cycles were performed with a 3 min interval.

  • Peake Lifotff!

    The Little Astronauts performed a series of exercises such as squats, pushups, and jumping in the air. After all these we finished with a Peake Liftoff!!!

  • Do a Spacewalk

    The Little Astronauts performed “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. It was funny and they enjoyed themselves.

  • Do a Spacewalk

    The Little Explorers performed “bear crawl” and “crab walk” and tried moving in a forward and then backward direction. They liked these exercises so much that they have told me that they were their favorites.