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…New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerpara RicoQatarReunionRomaniaRussiaRwandaSaint BarthelemySaint Helena, Ascension e Tristan da CunhaSaint Kitts e NevisSaint LuciaSaint Martin (French part)Saint Pierre e MiquelonSaint Vincent e the GrenadinesSamoaSan MarinoSao Tome e PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint…
…ISS usually starts at around 7am. During a typical day, she will need para tend para experiΓͺncias e essential maintenance para around 10 hours, exercise para 2 hours, e participate…
…and compare their week para that of ESA astronaut Samantha Cristoforetti. They will analyse and compare their daily exercise e nutrition, assess how the choices they make in their clothing…
…than your own. Practice saying it a few times. Practice your jumping jacks e when completing the “lift-off jump” extend your arms e legs to form the shape of a…
…parace, or loading effect. This constant parace is essential para building the healthy, strong bones we need on Earth. The parace can be increased e bones can be made stronger…
…run in place When Team Leader says “heel-toe” walk heel-toe: When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe e then jump in the air e le with…
…para carefully complete tasks, all while wearing bulky gloves … Bionic He Bionic He Your Mission: Explore the anatomy of the hand and build a bionic he from cardboard. In…
…cardio-vascular fitness e endurance. One exercise device that is regularly … Bionic He Bionic He Your Mission: Explore the anatomy of the hand and build a bionic he from cardboard….
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