Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Up to 14 years old
600 000+
students reached
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …