Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
It’s time to get up, move your body, and train like an astronaut!
Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
600 000+
students reached
Open Worldwide
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
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