Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by CNES, ESERO France 2024 Durant leur entrainement, les astronautes doivent se préparer pour leurs missions en …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This resource was created by CNES, ESERO France 2024 During their spacewalks outside the space station, …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, ESERO France 2024 Reflexes and coordination are essential skills for astronauts and parastronauts. Whether during …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO France 2024 Lors du décollage de la fusée les amenant jusqu’à la station spatiale, le …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO France 2024 When working as a team, cohesion and communication are essential. This is especially …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by CNES, ESERO France 2024 Physical training is part of the daily routine for astronauts aboard …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. In a reduced gravity environment, astronauts are unable to walk like they do on Earth. …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance. In a reduced gravity environment, muscles and bones can become weak, …
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