Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
It’s time to get up, move your body, and train like an astronaut!
Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
600 000+
students reached
Open Worldwide
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Votre mission: Affinez vos sens pour marquer le plus de but et développer vos réflexes This resource was created by …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness.
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
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