Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
It’s time to get up, move your body, and train like an astronaut!
Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
600 000+
students reached
Open Worldwide
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
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