Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
It’s time to get up, move your body, and train like an astronaut!
Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
600 000+
students reached
Open Worldwide
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
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