Keeping fit and doing daily exercise is very important for astronauts on board the International Space Station (ISS) and on Earth. Think of all the exercise you do without realising – walking, running or even going up and down stairs. You may also play sports or do activities that require you to exercise like playing football, swimming or even horse riding.
Your Mission: Follow Samantha Cristoforetti’s routine at the International Space Station for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it.
Liitu ESA astronaut Samantha Cristoforetti ja Jaime Cosmic Kids'ist täiesti uuele seiklusele... Jooga kosmoses! Jälgige videoid ja proovige tegevusi lisatud astronautide joogas ...
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Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander crunches, bear crawls, …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves to protect them from the harsh space environment. In this challenge we want to see …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original front …
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