Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
It’s time to get up, move your body, and train like an astronaut!
Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
600 000+
students reached
Open Worldwide
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Votre mission: Terminez la course le plus rapidement possible grâce à votre esprit d’équipe. This resource was created by CNES, …
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Votre mission: Affinez vos sens pour marquer le plus de but et développer vos réflexes This resource was created by …
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