Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal.
- Practice self-reflection and self-assessment by documenting experiences and tracking personal progress.
- Improve written communication skills through regular journal entries.
- Enhance organisational skills by systematically tracking activities, progress, and improvements.
- Printer
- Pencil
Explore more Mission X activities!
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …