Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal.
- Practice self-reflection and self-assessment by documenting experiences and tracking personal progress.
- Improve written communication skills through regular journal entries.
- Enhance organisational skills by systematically tracking activities, progress, and improvements.
- Printer
- Pencil
Explore more Mission X activities!
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR