Tagasi

Kaitsta end tulnukate eest!

Teie ülesanne: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, launch a counterattack.

Selle ressursi on loonud Space Expo, Holland 2025

What would you do if you suddenly came face to face with a hostile alien and had no one to help you? You must protect yourself! In this lesson, you will learn techniques to defend yourself against an attacker or, if necessary, fight back. Watch instructional videos demonstrating these skills and practice them yourself!

 
Märksõnad

Resilience, sportsmanship, self-reliance

Õppetöö eesmärgid
  • Learn basic techniques for self-defense in unsafe situations
  • Enjoy practicing martial arts (karate)
  • Develop a resilient attitude
  • Learn to take a hit
Vajalikud vahendid
  • Loose-fitting clothing
  • Punching pad,
  • Ropes/ribbons/chalk
  • Stopwatch
  • Balloons
  • A4 sheets
  • Video
Aeg
90 minutit
 
Juhendi saab alla laadida järgmistes keeltes:
Ressurss on saadaval ainult Hollandi

Tutvu rohkem Mission X tegevustega!

etET