Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must perform physical tasks in space that require strong muscles and bones. In a reduced gravity …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles. Space explorers in a far future might need to be good and …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When astronauts go into space and return to Earth, they experience challenges with balance and body …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in space must be able to twist, bend, lift, and carry massive objects. They must have …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL