Nimble Navigation

Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
To complete this activity, start off by drawing or painting handprints and footprints on cards (or print some from the internet). We recommend 9 times each type of cards, to have 36 cards with 12 rows of 3. Print out or draw the ISS picture. Tape 3 cards in a row to the floor, mixing and matching the handprint and footprint cards, with the ISS at the end of the course. Have a stopwatch or cell phone ready to record how fast you complete the course.
- Drawing or painting utensils
- Blank cards or paper
- Printed image (e.g. of the ISS)
- Tape
- Stop watch
Explore more Mission X activities!
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Tag:Bonus Activity, Physical
