Wheelchair para sports
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance.
This resource was created by CNES, ESERO France 2024
Physical training is part of the daily routine for astronauts aboard the space station, just as it is for Paralympic athletes. Since astronauts and parastronauts experience weightlessness in the station, they must exercise for at least 2 hours and 30 minutes per day to prevent muscle atrophy. They also undergo extensive physical and mental preparation before launching to the station.
Today, you will take part in a simulation where you must navigate through the space station as quickly as possible to repair a technical issue – all while putting yourself in the shoes of a parastronaut.
Develop motor skills and build body awareness.
Individually or collaboratively adopt methods and tools for learning through practice.
Share rules, take on roles and responsibilities to learn how to live together.
Learn to maintain good health through regular physical activity.
Embrace a physical, sporting, and artistic culture.
- 60 markers and 27 rings
- One or more wheelchairs
Explore more Mission X activities!
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR