Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal.

- Practice self-reflection and self-assessment by documenting experiences and tracking personal progress.
- Improve written communication skills through regular journal entries.
- Enhance organisational skills by systematically tracking activities, progress, and improvements.
- Printer
- Pencil
Explore more Mission X activities!
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your mission: Frozen water on the moon This resource was created by Space Expo in collaboration with NSO, The Netherlands …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
