Defend Yourself Against Aliens!
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, launch a counterattack.
This resource was created by Space Expo, Netherlands 2025
What would you do if you suddenly came face to face with a hostile alien and had no one to help you? You must protect yourself! In this lesson, you will learn techniques to defend yourself against an attacker or, if necessary, fight back. Watch instructional videos demonstrating these skills and practice them yourself!
Resilience, sportsmanship, self-reliance
- Learn basic techniques for self-defense in unsafe situations
- Enjoy practicing martial arts (karate)
- Develop a resilient attitude
- Learn to take a hit
- Loose-fitting clothing
- Punching pad,
- Ropes/ribbons/chalk
- Stopwatch
- Balloons
- A4 sheets
- Video
Explore more Mission X activities!
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your mission: Learn all about robotic arms near the ISS and design your own robotic arm This resource was created …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Tag:Coordination, Dextérité, Réactivité
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL