Zpět

Braňte se proti mimozemšťanům!

Váš úkol: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, launch a counterattack.

Tento zdroj vytvořila společnost Space Expo, Nizozemsko 2025

What would you do if you suddenly came face to face with a hostile alien and had no one to help you? You must protect yourself! In this lesson, you will learn techniques to defend yourself against an attacker or, if necessary, fight back. Watch instructional videos demonstrating these skills and practice them yourself!

 
Dovednosti

Resilience, sportsmanship, self-reliance

Cíle učení
  • Learn basic techniques for self-defense in unsafe situations
  • Enjoy practicing martial arts (karate)
  • Develop a resilient attitude
  • Learn to take a hit
Vybavení
  • Loose-fitting clothing
  • Punching pad,
  • Ropes/ribbons/chalk
  • Stopwatch
  • Balloons
  • A4 sheets
  • Video
Čas
90 minut
 
Zdroj je k dispozici v:
Zdroj je k dispozici pouze v Holandský

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