Skip to the Moon
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of the exercises together without stopping in between.
- Jump-rope
Explore more Mission X activities!
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Tag:Bonus Activity, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR