Cosmic Cartwheels
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
Roll out an exercise mat or use carpet for a soft landing. First, practice the Space Rock-n-Roll activity to perfect a front roll. Slowly practice the backwards roll and cartwheel steps, to build up confidence and strength.
- Exercise mat or carpet
Explore more Mission X activities!
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your mission: Crate your own craters! This resource was created by Space Expo in collaboration with NSO, The Netherlands 2026 …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Tag:Bonus Activity, Physical