Cosmic Cartwheels
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
Roll out an exercise mat or use carpet for a soft landing. First, practice the Space Rock-n-Roll activity to perfect a front roll. Slowly practice the backwards roll and cartwheel steps, to build up confidence and strength.
- Exercise mat or carpet
Explore more Mission X activities!
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Tag:Bonus Activity, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR