Agility Astro-Course
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed.
- complete an agility course as quickly and as accurately as possible to improve movement skills, coordination, and speed
- record observations about improvements in agility during this physical experience in the Mission Journal
- Eight marking cones, or other small, steady objects
- Measuring tape or meter stick
- Paper and pencil
- Watch or stopwatch
- (Optional) Swimming noodles
- For students: Mission Journal and pencil
Explore more Mission X activities!
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Tag:Agility, Balance, Physical, Spatial Awareness

