HIIT the Space Gym
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
To complete this activity, you will need a timer or interval app on a mobile phone. If you want, use a work-out mat or towel to make some of the exercises more comfortable. Remember to focus on doing each exercise correctly rather than quickly.
- Timer or interval timer application on a mobile phone
- Exercise mat or towel
Explore more Mission X activities!
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Tag:Bonus Activity, Physical