HIIT the Space Gym
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
To complete this activity, you will need a timer or interval app on a mobile phone. If you want, use a work-out mat or towel to make some of the exercises more comfortable. Remember to focus on doing each exercise correctly rather than quickly.
- Timer or interval timer application on a mobile phone
- Exercise mat or towel
Explore more Mission X activities!
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Tag:Bonus Activity, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR