Touchdown Charlie
Your MissionNote
Activity 1:
- When Team Leader says, “walk”, walk in a straight line:
- When Team Leader says “Proprioception”, turn to change directions and step with high feet as if you are walking over an obstacle
- When Team Leader says “Corner Back”, turn and run backwards for 10 steps and then spin around to run 10 steps forwards. Run with high steps over any lines or cracks on the ground
- When Team Leader says, “Nadir”, lie on the ground:
- When Team Leader says “Balance”, rise to your feet and stand on one leg
- When Team Leader says “Lineman” rise to your feet and run in place
- When Team Leader says “heel-toe” walk heel-toe:
- When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe and then jump in the air and land with good balance
- When Team Leader says, “Sideline” take 4 more steps and stop with both toes next to each other as you lean forward without falling. Try to maintain balance
Activity 2:
- Starting from rest, ask team members to run 37m (40yd) as fast as possible
- Stopwatch or timer
Explore more Mission X activities!
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness.
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Tag:Bonus Activity, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL