Touchdown Charlie
Your MissionNote
Activity 1:
- When Team Leader says, “walk”, walk in a straight line:
- When Team Leader says “Proprioception”, turn to change directions and step with high feet as if you are walking over an obstacle
- When Team Leader says “Corner Back”, turn and run backwards for 10 steps and then spin around to run 10 steps forwards. Run with high steps over any lines or cracks on the ground
- When Team Leader says, “Nadir”, lie on the ground:
- When Team Leader says “Balance”, rise to your feet and stand on one leg
- When Team Leader says “Lineman” rise to your feet and run in place
- When Team Leader says “heel-toe” walk heel-toe:
- When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe and then jump in the air and land with good balance
- When Team Leader says, “Sideline” take 4 more steps and stop with both toes next to each other as you lean forward without falling. Try to maintain balance
Activity 2:
- Starting from rest, ask team members to run 37m (40yd) as fast as possible
- Stopwatch or timer
Explore more Mission X activities!
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Tag:Bonus Activity, Physical