Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Explore more Mission X activities!
Your mission: Crate your own craters! This resource was created by Space Expo in collaboration with NSO, The Netherlands 2026 …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Tag:Balance, Coordination, Flexibility, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR