Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.
- Perform a physical activity that will improve body coordination, flexibility and increase motion range
- Record observations and improvements about this experience in the Mission Journal
- Thick and long mat
- (Optional) hula-hoop
- For Students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Tag:Balance, Coordination, Flexibility, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR