Touchdown Charlie
Your MissionNote
Activity 1:
- When Team Leader says, “walk”, walk in a straight line:
- When Team Leader says “Proprioception”, turn to change directions and step with high feet as if you are walking over an obstacle
- When Team Leader says “Corner Back”, turn and run backwards for 10 steps and then spin around to run 10 steps forwards. Run with high steps over any lines or cracks on the ground
- When Team Leader says, “Nadir”, lie on the ground:
- When Team Leader says “Balance”, rise to your feet and stand on one leg
- When Team Leader says “Lineman” rise to your feet and run in place
- When Team Leader says “heel-toe” walk heel-toe:
- When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe and then jump in the air and land with good balance
- When Team Leader says, “Sideline” take 4 more steps and stop with both toes next to each other as you lean forward without falling. Try to maintain balance
Activity 2:
- Starting from rest, ask team members to run 37m (40yd) as fast as possible
- Stopwatch or timer
Explore more Mission X activities!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Tag:Bonus Activity, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR