Mission X Train Like An Astronaut | Train Like An Astronaut

A Robotic Arm

Here is a new MX activity called A Robotic Arm! Watch as Mission X Ambassador and NASA astronaut Mike Hopkins takes us on an ISS tour of the end effector for Canadarm2.

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Team USA Closing Event MX16

From pools to phone booths to longhorns, JSC has some very cool behind-the scenes-places. Come inside this NASA facility with us as we celebrate the participants in Team USA as the conclude another great Mission X health and fitness challenge.

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Astronaut Tim Peake MX16 closing message from the ISS

MX16 astronaut ambassador, Tim Peake, congratulates all MX participants for a job well done!

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Go Behind-the-Scenes with Tim Peake

Want to go behind-the-scenes and see what it is really like to run on the ISS? Check out this video from MX Ambassador Tim Peake as he prepares for the London Marathon, and sends his encouragement to us all to become more healthy.

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26.2 With Tim

Join forces with Astronaut Tim Peake as he runs the London Marathon (26.2 miles) while aboard the International Space Station. Check out the Mission Data page for more info!

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Get'cha Head In the Game

Astronaut Tim Peake is running the London Marathon aboard the International Space Station on Sunday 24 April 2016. Check out a few exercises that can help you get ready for a marathon. Train with Tim by Training Like an Astronaut!

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Mission X News

Снага обуке

Thu, 09/29/2016 - 19:42 – dikovicnatalija

Од сличица са данашњих вежби, стицања снаге, направили смо филмић.
Welcome to Mission X Class of 2017

Mon, 09/26/2016 - 16:11 – Heather MacRae

40 schools and 2500 children have signed up to join the Team UK Mission X Class of 2017. If your class or club has the right stuff why not join the Train Like
An Astronaut programme. Mission X is a free international fitness, nutrition and science programme led by NASA and supported by the UK Space Agency and ESA and space agencies and schools across the world. Schools can register now on www.trainlikeanastronaut.org. Tim Peake is a Mission X ambassador and over 35000 young people aged 6 – 16 trained alongside Tim during his Principia mission to the International Space Station in 2016.
新北市石門國小太空漫步-熊爬與蟹行

Mon, 09/26/2016 - 01:35 – MXTaiwan

在颱風來的前夕，海風迎面而來，一起和石門國小的小朋友在空地上玩著爬出太空艙修理太空船的活動，孩子們每個盡力的完成任務。偶爾還遇見毛毛細雨飄下，孩子也天真地問著，難道外太空也會飄雨嘛!
活動結束後，孩子們各個終於心滿意足的覺得有運動到的感覺。
希望我們孩子的手部和腿部的協調能力越來越好喔!
Le goût dans l'espace - Bonne rentrée ! I Welcome back - The Taste in Space

Tue, 09/13/2016 - 09:37 – victoriak

Bonne rentrée à toutes les équipes participantes !

Ici nous commençons par le goût dans l'espace, en testant différents goûts-saveurs (salé, sucré, amer, acide, unami) et de la nourriture déshydratée comme de la crème glacée. On apprend également à cuisiner, calculer les calories, protéines, vitamines etc. et tous les éléments essentiels pour un corps en bonne santé ! Nous avons essayé de transformer notre cuisine en Space Food Systems Laboratory :-)

N'hésitez pas à poster les photos ou vidéos de vos équipes. On vous attend.

Victoria (Country Lead pour le Canada)
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Welcome back to all participating teams!
Mission X 水源國小啟程囉~

Wed, 09/07/2016 - 02:20 – MXTaiwan

水源國小，藍天白雲和綠地，包圍活潑熱情的孩子，參加任務X 像太空人一樣的訓練，訓練開始!
Mission X 中泰國小啟程囉~

Wed, 09/07/2016 - 02:14 – MXTaiwan

中泰國小，山林間的小精靈，背山面海，孩子們天真無邪，加入任務X 像太空人一樣的訓練，準備啟程~
Mission X 橫山國小啟程囉~

Wed, 09/07/2016 - 02:09 – MXTaiwan

橫山國小，層疊綠意的梯田景緻，以及豐富的自然生態資源，校園環境優美，純樸的孩子，共同參與任務X 像太空人一樣的訓練，準備啟程囉!
Mission X 石門國小啟程囉~

Wed, 09/07/2016 - 02:03 – MXTaiwan

石門國小，海邊偏遠小學校，校園遼闊，一望無際，綠草如茵，孩子們活力十足，任務X，像太空人一樣的訓練準備啟程~
Let's all Walk Around the Earth together!

Wed, 08/10/2016 - 12:15 – Astro Charlie

Get ready to Train Like an Astronaut with me this year!!
COLEGIO PADRE MANYANET BOGOTÁ. ENTRENAMIENTO DE FUERZA FÍSICA PARA LA TRIPULACIÓN

Thu, 07/21/2016 - 16:41 – Anonymous

Unos músculos y huesos fuertes son importantes para la salud en general. Permiten realizar tareas y actividades en casa, en el colegio o durante eljuego. Cuando levantamos un objeto del suelo, cuando nos levantamos de la cama o cuando nos agachamos estamos usando la musculatura superior e inferior del cuerpo. Actividades físicas como estas ayudan a conservar los músculos y huesos fuertes.
Los tripulantes de misión X del Colegio Padre Manyanet Bogotá Realizan ejercicios de fuerza, sentadillas y fondos para desarrollar la fuerza de los músculos y la resistencia de los huesos de la parte superior e inferior del cuerpo.