Energy of an Astronaut
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space
- investigate the Food Pyramid and the basic foods that make up a balanced diet and daily energy needs
- examine a Nutrition Facts labels for serving size and Calories, protein, calcium and vitamins
- determine individual daily energy needs
- create a five-day menu based on Food Pyramid recommendations and individual dietary needs
- Per class:
- computer with Internet access
- LCD projector or overhead projector
- painters tape
- six sentence strips
- food packaging from the six food groups
- Per group (3 students per group):
- Nutrition Facts labels from corn, flour, and wheat tortillas
- Per student:
- Energy of an Astronaut Student Handout
- Food Pyramid Data Sheet
- Fit Explorer Personal Five-Day Menu Planner
- blank sheet of paper
Explore more Mission X activities!
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR