Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance.

- Perform a physical activity that will strengthen leg muscles and cardiovascular system, and contribute to a less polluted environment
- Record observations about improvements in balance and strength during this physical experience in the Mission Journal
- Cycle
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Tag:Balance, Coordination, Endurance, Physical
