Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones
- Record observations about improvements in strength training during this physical experience in the Mission Journal
- Optional equipment:
- Watch or stopwatch
- Wall access
- Metronome
- For students: Mission Journal and pencil
Explore more Mission X activities!
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your mission: Frozen water on the moon This resource was created by Space Expo, The Netherlands 2026 In this lesson, …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR