Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones
- Record observations about improvements in strength training during this physical experience in the Mission Journal
- Optional equipment:
- Watch or stopwatch
- Wall access
- Metronome
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your mission: Crate your own craters! This resource was created by Space Expo in collaboration with NSO, The Netherlands 2026 …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR