Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance.

- Perform a physical activity that will strengthen leg muscles and cardiovascular system, and contribute to a less polluted environment
- Record observations about improvements in balance and strength during this physical experience in the Mission Journal
- Cycle
- For students: Mission Journal and pencil
Explore more Mission X activities!
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Tag:Balance, Coordination, Endurance, Physical