Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance.

- Perform a physical activity that will strengthen leg muscles and cardiovascular system, and contribute to a less polluted environment
- Record observations about improvements in balance and strength during this physical experience in the Mission Journal
- Cycle
- For students: Mission Journal and pencil
Explore more Mission X activities!
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Tag:Balance, Coordination, Endurance, Physical