Let’s Climb a Martian Mountain
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles.
- perform a climbing activity to improve balance, coordination and strengthen muscles
- record observations about improvements in balance, coordination and strength in the Mission Journal
- Wall bars or rock wall
- Mat for the base of the climbing wall
- (Optional) climbing rope
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Tag:Agility, Balance, Coordination, Physical