Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance.
- perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance
- record observations about improvements in this walk-back physical endurance experience using their lungs, hearts, and other muscles in the Mission Journal
- Optional equipment:
- watch or stopwatch
- heart rate monitor
- pedometer
- walking wheel
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR