Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance.
- perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance
- record observations about improvements in this walk-back physical endurance experience using their lungs, hearts, and other muscles in the Mission Journal
- Optional equipment:
- watch or stopwatch
- heart rate monitor
- pedometer
- walking wheel
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Votre mission: Affinez vos sens pour marquer le plus de but et développer vos réflexes This resource was created by …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …