Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance.
- perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance
- record observations about improvements in this walk-back physical endurance experience using their lungs, hearts, and other muscles in the Mission Journal
- Optional equipment:
- watch or stopwatch
- heart rate monitor
- pedometer
- walking wheel
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR