Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance.
- perform a walk, progressing to 1600 m (1 mi) to improve lung, heart, and other muscle endurance
- record observations about improvements in this walk-back physical endurance experience using their lungs, hearts, and other muscles in the Mission Journal
- Optional equipment:
- watch or stopwatch
- heart rate monitor
- pedometer
- walking wheel
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR