Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance.
- Perform a series of burpees to improve agility, coordination, as well as cardiovascular and muscular endurance
- Record observations and improvements about this experience in the Mission Journal
- No special equipment necessary, although make sure the surface is suitable for the safety and comfort of the participants.
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Tag:Coordination, Endurance, Physical, Strength
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR