Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance.
- Perform a series of burpees to improve agility, coordination, as well as cardiovascular and muscular endurance
- Record observations and improvements about this experience in the Mission Journal
- No special equipment necessary, although make sure the surface is suitable for the safety and comfort of the participants.
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Tag:Coordination, Endurance, Physical, Strength