Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance.
- Perform a series of burpees to improve agility, coordination, as well as cardiovascular and muscular endurance
- Record observations and improvements about this experience in the Mission Journal
- No special equipment necessary, although make sure the surface is suitable for the safety and comfort of the participants.
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Tag:Coordination, Endurance, Physical, Strength
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR