Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance.
- Perform a series of burpees to improve agility, coordination, as well as cardiovascular and muscular endurance
- Record observations and improvements about this experience in the Mission Journal
- No special equipment necessary, although make sure the surface is suitable for the safety and comfort of the participants.
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Tag:Coordination, Endurance, Physical, Strength