Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
- Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination
- Record observations about improvements in muscular strength and coordination during this physical experience in the Mission Journal.
- Tape measure or meter stick
- (Optional) watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Votre mission: Terminez la course le plus rapidement possible grâce à votre esprit d’équipe. This resource was created by CNES, …
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Tag:Coordination, Flexibility, Physical, Strength
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL