Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
- Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination
- Record observations about improvements in muscular strength and coordination during this physical experience in the Mission Journal.
- Tape measure or meter stick
- (Optional) watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Tag:Coordination, Flexibility, Physical, Strength