Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
- perform the Commander Crunch and Pilot Plank to improve abdominal and back muscle strength
- record observations about improvements in core muscle strength during this physical experience in the Mission Journal
- Watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR