Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
- perform the Commander Crunch and Pilot Plank to improve abdominal and back muscle strength
- record observations about improvements in core muscle strength during this physical experience in the Mission Journal
- Watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
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Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
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