Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination.
- Perform a physical activity that will improve coordination, core and arm muscles
- Record observations about improvements in coordination and core and arm muscle strength during this experience in the Mission Journal
- 3 balls with different weights, e.g:
- 1 kg (2 lbs)
- 1.5 kg (3 lbs)
- 2.5 kg (6 lbs)
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Tag:Coordination, Physical, Strength, Teamwork
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR