Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination.
- Perform a physical activity that will improve coordination, core and arm muscles
- Record observations about improvements in coordination and core and arm muscle strength during this experience in the Mission Journal
- 3 balls with different weights, e.g:
- 1 kg (2 lbs)
- 1.5 kg (3 lbs)
- 2.5 kg (6 lbs)
- For students: Mission Journal and pencil
Explore more Mission X activities!
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Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
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Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Tag:Coordination, Physical, Strength, Teamwork
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