Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination.
- Perform a physical activity that will improve coordination, core and arm muscles
- Record observations about improvements in coordination and core and arm muscle strength during this experience in the Mission Journal
- 3 balls with different weights, e.g:
- 1 kg (2 lbs)
- 1.5 kg (3 lbs)
- 2.5 kg (6 lbs)
- For students: Mission Journal and pencil
Explore more Mission X activities!
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Tag:Coordination, Physical, Strength, Teamwork
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR