Jump for the Moon
Your Mission: Perform jump training with a rope to improve strength and endurance.
On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This constant force is essential for building the healthy, strong bones we need on Earth. The force can be increased and bones can be made stronger by doing regular weight bearing physical activities such as jumping, walking, running or dancing. This is especially important when humans are young because this is when the skeleton is most responsive to exercise loading. Regular exercise done during youth will compensate for the expected bone loss that occurs as we grow older.
- Improve movement skills and strength and endurance of the heart
and other muscles - Make and record observations about improvements in jump training
- Jump rope (one per student)
- Watch or stopwatch
- For students: Mission Journal and pencil
- Optional equipment:
- heart rate monitor
- small step, bench or box
Explore more Mission X activities!
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Tag:Balance, Coordination, Endurance, Physical
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL 
TR