Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your...
Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must...
Cosmic Cartwheels
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun!...
HIIT the Space Gym
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series...
Crew Assembly Training
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with...
Microbial Box 2: What’s in your Petri?
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere,...
Speed of Light
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space...
Robotic Arm
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have...
Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back,...
Explore and Discover
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness....
Astro Food
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food...
Reduced Gravity, Low Fat
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts...
Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen...
Le para-cyclisme tandem
Votre mission: Terminez la course le plus rapidement possible grâce à votre esprit d’équipe. This resource was created by CNES,...
Hydration Station
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of...
Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength,...
Astro Farmer
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things...
Les handisports de fauteuil
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created...
Base Station Boogie
You have just had a great day of exploring the Moon, but it’s time to head back to the base...
Bionic Hand
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it...
Jump for the Moon
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of...
Touchdown Charlie
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new...
Microbial Box 1
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have...
Liftoff Languages
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish,...
Taste in Space
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their...
Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts...
L’escrime fauteuil
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO...
Agility Astro-Course
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When...
Astro Art
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves...
Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination....
Astro Crops
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are...
La para-natation
Votre mission: Effectuer un parcours immergé dans l’eau en vous servant uniquement de vos bras pour préparer votre future sortie...
Let’s Climb a Martian Mountain
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and...
Energy of an Astronaut
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on...
Le Goalball
Votre mission: Affinez vos sens pour marquer le plus de but et développer vos réflexes This resource was created by...
Mission: Control!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use...
Living Bones, Strong Bones
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong...
What’s your Space Height?
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are...
Astronaut Logbook: A week in the life of an astronaut with Samantha Cristoforetti
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your...
Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly...
Yoga in Space
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along...
Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in...
26.2 with Tim
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is...
Skip to the Moon
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope...
Nimble Navigation
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your...
Astro Aqua
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by...
Venus Volcanoes
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still...
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