Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your...
Cosmic Cartwheels
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun!...
Tandem Para-Cycling
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO...
Astro Aqua
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by...
Taste in Space
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their...
Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination....
Nimble Navigation
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your...
Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts...
Crew Assembly Training
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with...
Microbial Box 1
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have...
Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly...
Living Bones, Strong Bones
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong...
Goalball
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES,...
What’s your Space Height?
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are...
Hydration Station
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of...
HIIT the Space Gym
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series...
Agility Astro-Course
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When...
Astro Farmer
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things...
Para-swimming
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This...
Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must...
Astro Crops
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are...
Astro Art
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves...
Wheelchair para sports
Votre mission: Effectuer un parcours d’obstacle en fauteuil roulant pour développer votre coordination et votre endurance. This resource was created...
Touchdown Charlie
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new...
Jump for the Moon
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of...
The Earth from Space
Your mission: Just like astronauts in their real training, learn about satellites and their role in Earth observation. Then, build...
Speed of Light
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space...
Astro Food
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food...
Skip to the Moon
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope...
Space Debris
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in...
Astronaut Logbook: A week in the life of an astronaut with Samantha Cristoforetti
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your...
Venus Volcanoes
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still...
L’escrime fauteuil
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO...
Peake Liftoff
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength,...
Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in...
Enjoy Your Meal and Stay Healthy!
Your mission: Learn about healthy nutrition and prepare a daily menu for astronauts on the ISS! This resource was created...
Defend Yourself Against Aliens!
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency,...
Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back,...
Yoga in Space
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along...
Liftoff Languages
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish,...
Let’s Climb a Martian Mountain
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and...
Bionic Hand
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it...
26.2 with Tim
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is...
Base Station Boogie
You have just had a great day of exploring the Moon, but it’s time to head back to the base...
Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen...
Mission: Control!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use...
Space Robots
Your mission: Learn all about robotic arms on the ISS and design your own robotic arm This resource was created...
Reduced Gravity, Low Fat
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts...
Microbial Box 2: What’s in your Petri?
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere,...
Energy of an Astronaut
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on...
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